Shake and Bake
Workouts
Monday 9/12/22 @ 8:59 AM
182kj
74rpm
40%
16mph
Tuesday 9/13/22 @ 10:15 AM
✅
405kj
70rpm
59%
22mph
Sunday 5/15/22 @ 5:59 PM
177kj
75rpm
40%
16mph
Monday 5/16/22 @ 10:9 AM
✅
428kj
70rpm
60%
22mph
Thursday 4/21/22 @ 9:4 AM
176kj
78rpm
39%
16mph
Thursday 4/21/22 @ 10:5 AM
✅
355kj
74rpm
54%
21mph
Wednesday 12/8/21 @ 9:47 AM
64kj
75rpm
31%
12mph
Tuesday 4/20/21 @ 10:29 AM
✅
216kj
77rpm
50%
20mph
Friday 12/4/20 @ 6:14 PM
✅
177kj
67rpm
35%
13mph
Tuesday 12/22/20 @ 11:13 AM
105kj
17rpm
73%
4mph
Tuesday 11/10/20 @ 9:46 PM
201kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
520kj
73rpm
63%
24mph
Thursday 8/20/20 @ 10:19 PM
190kj
75rpm
41%
16mph
Thursday 8/20/20 @ 12:6 PM
✅
355kj
70rpm
56%
20mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
Thursday 8/13/20 @ 11:11 AM
✅
471kj
71rpm
62%
23mph
Saturday 9/28/19 @ 11:10 PM
216kj
77rpm
52%
20mph
Tuesday 2/25/20 @ 2:3 PM
✅
427kj
77rpm
67%
27mph
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
Sunday 9/15/19 @ 12:17 PM
✅
617kj
77rpm
55%
22mph
Workouts
64
kj
Wednesday 12/8/21
201
kj
Tuesday 11/10/20
256
kj
Thursday 7/4/19