Shake and Bake

Workouts

Friday 6/25/21 @ 11:16 AM
✅
814kj
81rpm
59%
24mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:29 PM
622kj
88rpm
51%
23mph
Monday 5/17/21 @ 10:56 PM
✅
449kj
62rpm
60%
19mph
30 min Tabata Ride
Robin Arzón
Friday 4/3/20 @ 1:19 PM
384kj
74rpm
56%
22mph
Thursday 2/18/21 @ 12:18 AM
✅
385kj
70rpm
56%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/5/20 @ 11:56 AM
306kj
87rpm
45%
20mph
Friday 10/16/20 @ 9:23 PM
✅
622kj
76rpm
67%
26mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:30 PM
350kj
84rpm
49%
21mph
Monday 6/22/20 @ 9:32 PM
✅
1200kj
82rpm
63%
26mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 6/18/20 @ 2:7 PM
750kj
90rpm
49%
22mph
Tuesday 11/19/19 @ 10:24 PM
✅
722kj
66rpm
63%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/19/19 @ 10:26 PM
567kj
83rpm
51%
22mph
Monday 5/20/19 @ 4:24 PM
✅
575kj
77rpm
64%
25mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 4:21 PM
448kj
79rpm
56%
23mph
Monday 10/29/18 @ 5:23 PM
✅
500kj
73rpm
63%
24mph
30 min HIIT Ride
Jess King
Monday 10/29/18 @ 5:24 PM
386kj
74rpm
56%
22mph
Monday 9/24/18 @ 2:25 PM
✅
425kj
73rpm
58%
22mph
30 min Tabata Ride
Jennifer Jacobs
Monday 9/24/18 @ 2:22 PM
370kj
75rpm
54%
20mph
Friday 4/27/18 @ 5:23 PM
✅
501kj
73rpm
60%
23mph
30 min HIIT Ride
Robin Arzón
Friday 4/27/18 @ 5:23 PM
403kj
88rpm
50%
22mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
✅ 814 kj
Friday 6/25/21
622 kj
Sunday 6/20/21
30 min Tabata Ride
Robin Arzón
✅ 449 kj
Monday 5/17/21
384 kj
Friday 4/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 385 kj
Thursday 2/18/21
306 kj
Friday 6/5/20
30 min Hamilton Ride
Robin Arzón
✅ 622 kj
Friday 10/16/20
350 kj
Thursday 10/15/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 1200 kj
Monday 6/22/20
750 kj
Thursday 6/18/20
45 min Tabata Ride
Robin Arzón
✅ 722 kj
Tuesday 11/19/19
567 kj
Tuesday 11/19/19
30 min Sweat Steady Ride
Jess King
✅ 575 kj
Monday 5/20/19
448 kj
Monday 5/20/19
30 min HIIT Ride
Jess King
✅ 500 kj
Monday 10/29/18
386 kj
Monday 10/29/18
30 min Tabata Ride
Jennifer Jacobs
✅ 425 kj
Monday 9/24/18
370 kj
Monday 9/24/18
30 min HIIT Ride
Robin Arzón
✅ 501 kj
Friday 4/27/18
403 kj
Friday 4/27/18