Shake and Bake

Workouts

Tuesday 3/30/21 @ 10:27 PM
142kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 6:22 PM
✅
246kj
74rpm
47%
18mph
Saturday 4/4/20 @ 5:56 PM
165kj
71rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 2:32 PM
✅
272kj
74rpm
49%
19mph
Thursday 4/2/20 @ 7:31 PM
170kj
71rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 6:6 PM
✅
222kj
71rpm
46%
17mph
Friday 2/21/20 @ 9:48 PM
144kj
64rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 7:24 PM
✅
231kj
67rpm
46%
17mph
Friday 2/7/20 @ 8:37 PM
146kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 6:42 PM
✅
251kj
73rpm
47%
18mph
Wednesday 6/26/19 @ 2:17 AM
107kj
73rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 7/9/19 @ 2:2 PM
✅
146kj
69rpm
47%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
142 kj
Tuesday 3/30/21
✅ 246 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Alex Toussaint
165 kj
Saturday 4/4/20
✅ 272 kj
Monday 2/24/20
30 min Hip Hop Ride
Alex Toussaint
170 kj
Thursday 4/2/20
✅ 222 kj
Monday 3/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 2/21/20
✅ 231 kj
Friday 3/20/20
30 min Hip Hop Ride
Alex Toussaint
146 kj
Friday 2/7/20
✅ 251 kj
Sunday 1/12/20
20 min Hip Hop Ride
Ally Love
107 kj
Wednesday 6/26/19
✅ 146 kj
Tuesday 7/9/19