Shake and Bake

Workouts

Saturday 3/27/21 @ 5:25 PM
169kj
74rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
207kj
66rpm
45%
17mph
Friday 2/7/20 @ 8:37 PM
146kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/19/21 @ 5:36 PM
167kj
60rpm
46%
15mph
Sunday 7/14/19 @ 12:11 AM
128kj
72rpm
44%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 2/15/21 @ 6:8 PM
140kj
63rpm
49%
17mph
Wednesday 6/19/19 @ 12:40 AM
107kj
73rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/15/20 @ 3:40 PM
80kj
62rpm
39%
13mph
Thursday 4/2/20 @ 7:31 PM
170kj
71rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 11:1 PM
181kj
70rpm
43%
16mph
Friday 5/1/20 @ 11:1 PM
99kj
67rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Monday 8/10/20 @ 5:1 PM
153kj
77rpm
44%
18mph
Friday 2/21/20 @ 9:48 PM
144kj
64rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
234kj
63rpm
51%
18mph
Wednesday 6/26/19 @ 2:17 AM
107kj
73rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 6/12/19 @ 1:26 PM
119kj
66rpm
44%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
169 kj
Saturday 3/27/21
207 kj
Saturday 3/27/21
30 min Hip Hop Ride
Alex Toussaint
146 kj
Friday 2/7/20
167 kj
Friday 2/19/21
20 min Caribbean Music Ride
Ally Love
128 kj
Sunday 7/14/19
140 kj
Monday 2/15/21
20 min Caribbean Music Ride
Ally Love
107 kj
Wednesday 6/19/19
80 kj
Saturday 8/15/20
30 min Hip Hop Ride
Alex Toussaint
170 kj
Thursday 4/2/20
181 kj
Thursday 8/13/20
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 5/1/20
153 kj
Monday 8/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 2/21/20
234 kj
Tuesday 4/21/20
20 min Hip Hop Ride
Ally Love
107 kj
Wednesday 6/26/19
119 kj
Wednesday 6/12/19