Shake and Bake

Workouts

Tuesday 3/30/21 @ 10:27 PM
142kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/10/21 @ 1:36 AM
✅
383kj
83rpm
51%
22mph
Tuesday 2/23/21 @ 4:55 PM
128kj
64rpm
39%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Saturday 3/6/21 @ 6:22 PM
✅
372kj
88rpm
48%
21mph
Monday 2/15/21 @ 4:38 PM
239kj
70rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Friday 11/27/20 @ 1:16 PM
174kj
69rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/21/20 @ 4:31 AM
✅
396kj
83rpm
52%
22mph
Thursday 4/2/20 @ 7:31 PM
170kj
71rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
Saturday 2/15/20 @ 2:57 PM
214kj
59rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 5:15 PM
✅
642kj
82rpm
55%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
142 kj
Tuesday 3/30/21
✅ 383 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Alex Toussaint
128 kj
Tuesday 2/23/21
✅ 372 kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
239 kj
Monday 2/15/21
✅ 570 kj
Friday 2/12/21
30 min Hip Hop Ride
Alex Toussaint
174 kj
Friday 11/27/20
✅ 396 kj
Saturday 11/21/20
30 min Hip Hop Ride
Alex Toussaint
170 kj
Thursday 4/2/20
✅ 362 kj
Friday 5/29/20
45 min Club Bangers Ride
Alex Toussaint
214 kj
Saturday 2/15/20
✅ 642 kj
Saturday 2/15/20