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Shake and Bake
bc_lemens
O-H...
136 🔥
Beat gypsymike
VS
gypsymike
DC
30
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
Monday 10/11/21 @ 10:18 AM
✅
571
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/7/21 @ 9:10 PM
524
kj
89
rpm
44
%
20
mph
Monday 2/22/21 @ 11:26 AM
✅
582
kj
90
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 4:51 PM
513
kj
87
rpm
43
%
19
mph
Saturday 4/3/21 @ 2:9 PM
✅
613
kj
91
rpm
49
%
22
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 7/23/21 @ 6:55 PM
553
kj
88
rpm
47
%
21
mph
Sunday 6/30/19 @ 8:0 PM
✅
787
kj
81
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 4:10 PM
697
kj
83
rpm
50
%
21
mph
Sunday 9/8/19 @ 5:37 PM
✅
869
kj
86
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 4:11 PM
734
kj
84
rpm
48
%
20
mph
Thursday 4/9/20 @ 8:8 PM
✅
413
kj
90
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/6/20 @ 8:34 PM
354
kj
90
rpm
46
%
21
mph
Monday 7/27/20 @ 9:23 PM
✅
898
kj
93
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 2:21 PM
665
kj
83
rpm
48
%
21
mph
Saturday 6/20/20 @ 3:19 PM
✅
1338
kj
87
rpm
53
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 6:33 PM
1146
kj
83
rpm
51
%
22
mph
Thursday 6/11/20 @ 9:23 PM
✅
704
kj
89
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 4:11 PM
616
kj
85
rpm
52
%
22
mph
Friday 3/27/20 @ 8:37 PM
✅
429
kj
94
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 4:7 PM
323
kj
89
rpm
45
%
20
mph
Previous Workouts
Next Workouts
bc_lemens
O-H...
136 🔥
Beat gypsymike
VS
gypsymike
DC
30
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
571
kj
Monday 10/11/21
524
kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
582
kj
Monday 2/22/21
513
kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
613
kj
Saturday 4/3/21
553
kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
787
kj
Sunday 6/30/19
697
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
869
kj
Sunday 9/8/19
734
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
413
kj
Thursday 4/9/20
354
kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
898
kj
Monday 7/27/20
665
kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1338
kj
Saturday 6/20/20
1146
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
704
kj
Thursday 6/11/20
616
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Friday 3/27/20
323
kj
Friday 4/24/20
Previous Workouts
Next Workouts