Shake and Bake

Workouts

Monday 10/11/21 @ 10:18 AM
✅
571kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 10/7/21 @ 9:10 PM
524kj
89rpm
44%
20mph
Monday 2/22/21 @ 11:26 AM
✅
582kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:51 PM
513kj
87rpm
43%
19mph
Saturday 4/3/21 @ 2:9 PM
✅
613kj
91rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 7/23/21 @ 6:55 PM
553kj
88rpm
47%
21mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:10 PM
697kj
83rpm
50%
21mph
Sunday 9/8/19 @ 5:37 PM
✅
869kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 4:11 PM
734kj
84rpm
48%
20mph
Thursday 4/9/20 @ 8:8 PM
✅
413kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 8:34 PM
354kj
90rpm
46%
21mph
Monday 7/27/20 @ 9:23 PM
✅
898kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:21 PM
665kj
83rpm
48%
21mph
Saturday 6/20/20 @ 3:19 PM
✅
1338kj
87rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 6:33 PM
1146kj
83rpm
51%
22mph
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 4:11 PM
616kj
85rpm
52%
22mph
Friday 3/27/20 @ 8:37 PM
✅
429kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 4:7 PM
323kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 10/11/21
524 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Monday 2/22/21
513 kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
✅ 613 kj
Saturday 4/3/21
553 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 6/30/19
697 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Sunday 9/8/19
734 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 413 kj
Thursday 4/9/20
354 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Monday 7/27/20
665 kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1338 kj
Saturday 6/20/20
1146 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 704 kj
Thursday 6/11/20
616 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Friday 3/27/20
323 kj
Friday 4/24/20