Shake and Bake
Workouts
Thursday 6/22/23 @ 10:22 AM
453kj
87rpm
44%
20mph
Thursday 6/22/23 @ 2:52 PM
✅
529kj
80rpm
50%
21mph
Monday 2/22/21 @ 11:26 AM
582kj
90rpm
45%
21mph
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
Monday 8/9/21 @ 9:33 AM
✅
606kj
90rpm
48%
22mph
Monday 8/9/21 @ 2:52 PM
596kj
88rpm
47%
21mph
Monday 1/24/22 @ 12:31 AM
688kj
90rpm
46%
21mph
Saturday 1/22/22 @ 5:21 PM
✅
766kj
86rpm
50%
22mph
Monday 2/17/20 @ 8:49 PM
827kj
85rpm
52%
22mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
Sunday 6/30/19 @ 8:0 PM
787kj
81rpm
54%
22mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
Wednesday 2/13/19 @ 3:47 PM
664kj
84rpm
54%
23mph
Tuesday 12/4/18 @ 10:0 PM
✅
632kj
86rpm
53%
23mph
Tuesday 12/4/18 @ 11:45 PM
628kj
85rpm
52%
23mph
Tuesday 11/13/18 @ 11:16 PM
✅
609kj
88rpm
48%
21mph
Tuesday 11/13/18 @ 4:26 PM
588kj
86rpm
48%
21mph
Tuesday 11/6/18 @ 10:20 PM
✅
645kj
88rpm
51%
22mph
Wednesday 11/7/18 @ 5:25 PM
621kj
89rpm
49%
22mph
Workouts
453
kj
Thursday 6/22/23
688
kj
Monday 1/24/22
827
kj
Monday 2/17/20
787
kj
Sunday 6/30/19
628
kj
Tuesday 12/4/18
588
kj
Tuesday 11/13/18