Shake and Bake
Workouts
Thursday 9/29/22 @ 8:0 PM
✅
1008kj
83rpm
47%
20mph
Sunday 3/21/21 @ 3:13 PM
578kj
67rpm
45%
17mph
Friday 5/8/20 @ 8:48 PM
✅
391kj
90rpm
49%
22mph
Tuesday 5/14/19 @ 2:31 PM
182kj
80rpm
39%
16mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
Wednesday 2/6/19 @ 11:17 PM
267kj
78rpm
39%
16mph
Tuesday 9/10/19 @ 10:39 PM
✅
424kj
83rpm
53%
22mph
Wednesday 9/11/19 @ 6:18 PM
183kj
80rpm
38%
16mph
Tuesday 1/29/19 @ 11:48 PM
✅
649kj
82rpm
55%
23mph
Tuesday 1/29/19 @ 9:50 PM
243kj
77rpm
38%
15mph
Wednesday 1/9/19 @ 11:27 PM
✅
833kj
82rpm
54%
23mph
Sunday 1/6/19 @ 6:34 PM
325kj
80rpm
37%
16mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
Friday 1/4/19 @ 8:37 PM
241kj
76rpm
38%
16mph
Sunday 11/25/18 @ 5:0 PM
✅
889kj
81rpm
57%
23mph
Sunday 11/25/18 @ 11:0 PM
325kj
77rpm
39%
16mph
Saturday 11/17/18 @ 11:1 PM
✅
1301kj
83rpm
54%
23mph
Sunday 11/18/18 @ 7:17 PM
471kj
74rpm
39%
15mph
Thursday 10/18/18 @ 3:50 PM
✅
680kj
85rpm
51%
23mph
Wednesday 10/17/18 @ 1:26 AM
223kj
79rpm
36%
15mph
Workouts
578
kj
Sunday 3/21/21
182
kj
Tuesday 5/14/19
243
kj
Tuesday 1/29/19
325
kj
Sunday 1/6/19
241
kj
Friday 1/4/19
325
kj
Sunday 11/25/18
471
kj
Sunday 11/18/18
223
kj
Wednesday 10/17/18