Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:17 PM
223kj
74rpm
28%
12mph
Monday 2/15/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
Thursday 11/14/19 @ 1:33 PM
✅
285kj
85rpm
38%
16mph
Sunday 1/5/20 @ 10:1 PM
90kj
70rpm
29%
11mph
Sunday 8/9/20 @ 3:59 PM
✅
185kj
81rpm
39%
16mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Monday 6/8/20 @ 1:5 PM
✅
315kj
85rpm
39%
17mph
Friday 8/9/19 @ 2:9 PM
✅
104kj
83rpm
35%
15mph
Wednesday 4/1/20 @ 9:28 PM
102kj
81rpm
36%
15mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Wednesday 1/29/20 @ 1:28 PM
✅
274kj
85rpm
37%
16mph
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
Wednesday 1/22/20 @ 12:15 PM
✅
245kj
80rpm
37%
15mph
Friday 10/4/19 @ 10:53 AM
161kj
76rpm
38%
15mph
Friday 10/4/19 @ 12:50 AM
✅
212kj
80rpm
42%
17mph
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Wednesday 7/10/19 @ 10:17 AM
✅
318kj
84rpm
39%
17mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Monday 6/10/19 @ 11:14 AM
✅
343kj
83rpm
41%
18mph
Workouts
179
kj
Saturday 1/25/20
161
kj
Friday 10/4/19