Shake and Bake

Workouts

Sunday 1/5/20 @ 10:1 PM
90kj
70rpm
29%
11mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Saturday 1/4/20 @ 8:13 PM
180kj
66rpm
37%
13mph
45 min Pride Ride
Denis Morton
Friday 6/21/19 @ 12:15 PM
381kj
80rpm
45%
18mph
Tuesday 5/21/19 @ 11:0 AM
153kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Monday 5/20/19 @ 10:45 AM
173kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 1/5/20
296 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Saturday 1/25/20
406 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 8/27/20
413 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 6/24/19
424 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Friday 1/31/20
424 kj
Monday 1/27/20
45 min Pride Ride
Denis Morton
180 kj
Saturday 1/4/20
381 kj
Friday 6/21/19
30 min Backstreet Boys Ride
Cody Rigsby
153 kj
Tuesday 5/21/19
282 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
177 kj
Friday 7/12/19
435 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 6/12/19
423 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 5/20/19
423 kj
Sunday 4/28/19