Shake and Bake

Workouts

Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:15 AM
280kj
69rpm
43%
16mph
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:1 PM
320kj
69rpm
41%
15mph
Thursday 6/4/20 @ 1:20 AM
134kj
72rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:14 AM
41kj
52rpm
28%
8mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:49 PM
395kj
73rpm
43%
17mph
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:47 AM
295kj
80rpm
40%
17mph
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:31 PM
375kj
69rpm
44%
16mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0mph
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:25 AM
309kj
67rpm
42%
15mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 9/7/20
280 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 8/29/20
320 kj
Sunday 8/30/20
30 min Pop Ride
Cody Rigsby
134 kj
Thursday 6/4/20
41 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
187 kj
Monday 2/24/20
395 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 7/20/19
295 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/1/20
375 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 1/23/20
241 kj
Tuesday 1/21/20
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 6/11/19
kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/2/19
309 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
240 kj
Wednesday 6/5/19