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Shake and Bake
bbstew
#SweaxyAF Oklahoma
11
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
36 🔥
Beat bbstew
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 2:49 PM
197
kj
78
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/8/20 @ 11:15 AM
✅
280
kj
69
rpm
43
%
16
mph
Saturday 8/29/20 @ 1:45 PM
242
kj
78
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 1:1 PM
✅
320
kj
69
rpm
41
%
15
mph
Thursday 6/4/20 @ 1:20 AM
✅
134
kj
72
rpm
36
%
13
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 6/2/20 @ 2:14 AM
41
kj
52
rpm
28
%
8
mph
Monday 2/24/20 @ 12:3 AM
187
kj
77
rpm
26
%
11
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 3:49 PM
✅
395
kj
73
rpm
43
%
17
mph
Saturday 7/20/19 @ 1:58 PM
183
kj
87
rpm
27
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 11:47 AM
✅
295
kj
80
rpm
40
%
17
mph
Saturday 2/1/20 @ 2:12 PM
228
kj
82
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 2:31 PM
✅
375
kj
69
rpm
44
%
16
mph
Thursday 1/23/20 @ 3:3 AM
150
kj
78
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 11:41 AM
✅
241
kj
75
rpm
38
%
15
mph
Tuesday 6/11/19 @ 11:3 PM
✅
24
kj
76
rpm
25
%
10
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0
mph
Sunday 6/2/19 @ 10:54 AM
262
kj
78
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 12:25 AM
✅
309
kj
67
rpm
42
%
15
mph
Friday 5/31/19 @ 10:34 AM
200
kj
75
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 12:3 PM
✅
240
kj
63
rpm
43
%
15
mph
Previous Workouts
Next Workouts
bbstew
#SweaxyAF Oklahoma
11
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
36 🔥
Beat bbstew
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Monday 9/7/20
✅
280
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Saturday 8/29/20
✅
320
kj
Sunday 8/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
134
kj
Thursday 6/4/20
41
kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Monday 2/24/20
✅
395
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Saturday 7/20/19
✅
295
kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Saturday 2/1/20
✅
375
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Thursday 1/23/20
✅
241
kj
Tuesday 1/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
24
kj
Tuesday 6/11/19
kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Sunday 6/2/19
✅
309
kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Friday 5/31/19
✅
240
kj
Wednesday 6/5/19
Previous Workouts
Next Workouts