Shake and Bake

Workouts

Saturday 9/5/20 @ 1:14 AM
166kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:29 PM
✅
364kj
80rpm
44%
18mph
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:20 PM
✅
239kj
81rpm
44%
18mph
Sunday 5/3/20 @ 2:7 PM
127kj
71rpm
40%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
✅
252kj
80rpm
45%
18mph
Saturday 4/25/20 @ 1:58 PM
151kj
76rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 11:30 PM
✅
247kj
82rpm
43%
18mph
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 AM
✅
409kj
87rpm
42%
19mph
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:45 PM
✅
529kj
89rpm
42%
19mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:33 PM
✅
47kj
85rpm
33%
14mph
Thursday 3/28/19 @ 8:11 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Friday 3/29/19 @ 10:27 PM
✅
404kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Saturday 9/5/20
✅ 364 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
142 kj
Saturday 5/9/20
✅ 239 kj
Friday 8/2/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
127 kj
Sunday 5/3/20
✅ 252 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
151 kj
Saturday 4/25/20
✅ 247 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 7/20/19
✅ 409 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/1/20
✅ 529 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
✅ 406 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/2/19
✅ 514 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 6/11/19
✅ 47 kj
Monday 6/10/19
45 min 90s Pop Ride
Cody Rigsby
kj
Thursday 3/28/19
✅ 404 kj
Friday 3/29/19