Shake and Bake
Workouts
Sunday 1/5/20 @ 10:1 PM
90kj
70rpm
29%
11mph
Wednesday 9/2/20 @ 11:15 PM
✅
254kj
85rpm
42%
18mph
Wednesday 2/5/20 @ 3:17 PM
223kj
74rpm
28%
12mph
Friday 2/7/20 @ 2:12 PM
✅
441kj
89rpm
39%
18mph
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
Sunday 1/26/20 @ 9:31 PM
✅
295kj
83rpm
39%
17mph
Saturday 1/18/20 @ 2:8 AM
116kj
72rpm
33%
13mph
Monday 11/25/19 @ 11:14 AM
✅
193kj
87rpm
37%
16mph
Friday 10/4/19 @ 10:53 AM
161kj
76rpm
38%
15mph
Wednesday 10/9/19 @ 10:4 AM
✅
204kj
80rpm
41%
17mph
Tuesday 8/6/19 @ 10:51 AM
153kj
79rpm
37%
15mph
Thursday 8/8/19 @ 10:15 AM
✅
204kj
86rpm
39%
17mph
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Saturday 7/13/19 @ 8:28 PM
✅
335kj
86rpm
40%
18mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Monday 6/24/19 @ 2:10 PM
✅
314kj
92rpm
37%
17mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Monday 6/10/19 @ 4:55 PM
✅
324kj
92rpm
37%
17mph
Monday 5/20/19 @ 10:45 AM
173kj
84rpm
30%
13mph
Tuesday 4/23/19 @ 5:40 PM
✅
260kj
88rpm
36%
16mph
Workouts
179
kj
Saturday 1/25/20
161
kj
Friday 10/4/19
173
kj
Monday 5/20/19