Shake and Bake
Workouts
Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
Wednesday 9/9/20 @ 11:31 AM
✅
346kj
79rpm
43%
18mph
Saturday 9/5/20 @ 2:3 PM
217kj
79rpm
30%
13mph
Saturday 9/5/20 @ 2:34 PM
✅
465kj
82rpm
42%
18mph
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
Thursday 8/27/20 @ 7:5 PM
✅
442kj
83rpm
41%
18mph
Monday 3/2/20 @ 2:57 AM
127kj
88rpm
37%
17mph
Thursday 7/23/20 @ 4:54 PM
✅
205kj
79rpm
49%
20mph
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Sunday 2/2/20 @ 3:43 PM
✅
174kj
78rpm
40%
16mph
Saturday 3/14/20 @ 8:28 PM
80kj
73rpm
35%
13mph
Saturday 4/11/20 @ 2:58 PM
✅
127kj
80rpm
40%
16mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Thursday 2/20/20 @ 11:27 AM
✅
363kj
81rpm
38%
16mph
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
Tuesday 2/4/20 @ 12:55 PM
✅
263kj
81rpm
38%
16mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Monday 1/20/20 @ 4:43 PM
✅
253kj
83rpm
37%
16mph
Friday 5/31/19 @ 10:34 AM
✅
200kj
75rpm
35%
14mph
Tuesday 10/22/19 @ 10:9 AM
190kj
77rpm
34%
14mph
Workouts
217
kj
Saturday 9/5/20
242
kj
Saturday 8/29/20
150
kj
Thursday 1/23/20