Shake and Bake

Workouts

Wednesday 7/19/23 @ 11:4 PM
✅
254kj
78rpm
45%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 6:24 PM
225kj
67rpm
48%
17mph
Friday 2/4/22 @ 7:3 PM
✅
211kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 7:55 PM
185kj
73rpm
43%
16mph
Monday 8/30/21 @ 11:18 PM
✅
214kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 7:13 PM
172kj
74rpm
41%
16mph
Wednesday 9/2/20 @ 3:52 PM
✅
257kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 7:1 PM
152kj
86rpm
34%
15mph
Saturday 11/21/20 @ 8:4 PM
✅
544kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:7 PM
328kj
78rpm
38%
16mph
Wednesday 11/18/20 @ 7:1 PM
✅
236kj
72rpm
47%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 6:50 PM
156kj
81rpm
37%
15mph
Wednesday 8/19/20 @ 1:39 PM
✅
412kj
73rpm
44%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 5:5 PM
324kj
76rpm
39%
15mph
Friday 5/22/20 @ 5:22 PM
✅
124kj
84rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Monday 8/10/20 @ 6:8 PM
105kj
89rpm
34%
15mph
Monday 4/20/20 @ 4:48 PM
✅
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/26/20 @ 7:30 PM
107kj
87rpm
35%
15mph
Thursday 4/23/20 @ 4:51 PM
✅
231kj
74rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 5:46 PM
138kj
81rpm
35%
14mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 254 kj
Wednesday 7/19/23
225 kj
Monday 6/26/23
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Friday 2/4/22
185 kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 8/30/21
172 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 257 kj
Wednesday 9/2/20
152 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 11/21/20
328 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Wednesday 11/18/20
156 kj
Friday 10/30/20
60 min Groove Ride
Cody Rigsby
✅ 412 kj
Wednesday 8/19/20
324 kj
Tuesday 7/21/20
20 min Recovery Ride
Robin Arzón
✅ 124 kj
Friday 5/22/20
105 kj
Monday 8/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Monday 4/20/20
107 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 231 kj
Thursday 4/23/20
138 kj
Thursday 5/14/20