Shake and Bake

Workouts

Sunday 7/25/21 @ 3:13 PM
191kj
72rpm
43%
16mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Tuesday 7/27/21 @ 12:39 PM
✅
243kj
70rpm
47%
18mph
Saturday 7/25/20 @ 2:41 PM
444kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:55 PM
✅
626kj
83rpm
47%
20mph
Saturday 2/27/21 @ 3:25 PM
498kj
65rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:22 PM
✅
546kj
83rpm
44%
19mph
Monday 2/22/21 @ 10:31 PM
363kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:9 PM
✅
383kj
89rpm
40%
18mph
Friday 12/4/20 @ 6:34 PM
239kj
72rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:41 PM
✅
292kj
81rpm
46%
20mph
Wednesday 11/4/20 @ 8:13 PM
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 6:33 PM
✅
298kj
83rpm
47%
20mph
Saturday 10/17/20 @ 2:28 PM
478kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:31 AM
✅
631kj
81rpm
49%
20mph
Thursday 10/8/20 @ 2:16 PM
248kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 12:27 PM
✅
309kj
87rpm
45%
20mph
Saturday 8/1/20 @ 1:26 PM
225kj
77rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/3/20 @ 5:17 PM
✅
345kj
74rpm
53%
21mph
Wednesday 7/15/20 @ 4:48 PM
202kj
82rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 5:18 PM
✅
300kj
88rpm
45%
20mph

Workouts

30 min Debbie Gibson Live DJ Ride
Emma Lovewell
191 kj
Sunday 7/25/21
✅ 243 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 7/25/20
✅ 626 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Saturday 2/27/21
✅ 546 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 2/22/21
✅ 383 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 12/4/20
✅ 292 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Wednesday 11/4/20
✅ 298 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 10/17/20
✅ 631 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
248 kj
Thursday 10/8/20
✅ 309 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
225 kj
Saturday 8/1/20
✅ 345 kj
Monday 8/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Wednesday 7/15/20
✅ 300 kj
Wednesday 4/15/20