Shake and Bake

Workouts

Monday 8/30/21 @ 11:18 PM
214kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/19/22 @ 6:36 PM
✅
258kj
79rpm
45%
18mph
Thursday 7/30/20 @ 4:19 PM
145kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 11/13/21 @ 4:28 PM
✅
156kj
75rpm
46%
18mph
Sunday 9/13/20 @ 6:53 PM
231kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 4/16/21 @ 8:39 PM
✅
277kj
80rpm
47%
19mph
Monday 4/6/20 @ 7:38 PM
147kj
76rpm
44%
17mph
20 min Pop Ride
Ally Love
Sunday 4/11/21 @ 5:55 PM
✅
192kj
78rpm
48%
19mph
Thursday 4/23/20 @ 4:51 PM
231kj
74rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 2/2/21 @ 11:56 PM
✅
283kj
83rpm
46%
19mph
Saturday 3/21/20 @ 4:54 PM
222kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 11/24/20 @ 10:46 PM
✅
268kj
84rpm
45%
19mph
Wednesday 9/23/20 @ 11:45 PM
✅
237kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 9/19/19 @ 7:28 PM
230kj
75rpm
46%
18mph
Wednesday 4/15/20 @ 8:59 PM
✅
319kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 8/28/20 @ 9:6 PM
272kj
78rpm
47%
19mph
Monday 4/27/20 @ 6:49 PM
188kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 4:18 PM
✅
271kj
82rpm
46%
19mph
Sunday 4/5/20 @ 3:20 PM
135kj
81rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 10:32 PM
✅
175kj
82rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
214 kj
Monday 8/30/21
✅ 258 kj
Friday 8/19/22
20 min Pop Ride
Cody Rigsby
145 kj
Thursday 7/30/20
✅ 156 kj
Saturday 11/13/21
30 min Together We Ride
Robin Arzón
231 kj
Sunday 9/13/20
✅ 277 kj
Friday 4/16/21
20 min Pop Ride
Ally Love
147 kj
Monday 4/6/20
✅ 192 kj
Sunday 4/11/21
30 min Pop Ride: Live from Home
Robin Arzón
231 kj
Thursday 4/23/20
✅ 283 kj
Tuesday 2/2/21
30 min Together We Ride
Robin Arzón
222 kj
Saturday 3/21/20
✅ 268 kj
Tuesday 11/24/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 237 kj
Wednesday 9/23/20
230 kj
Thursday 9/19/19
30 min Coldplay Ride
Emma Lovewell
✅ 319 kj
Wednesday 4/15/20
272 kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
188 kj
Monday 4/27/20
✅ 271 kj
Friday 5/22/20
20 min 90s Pop Ride
Kendall Toole
135 kj
Sunday 4/5/20
✅ 175 kj
Friday 2/21/20