Shake and Bake

Workouts

Thursday 7/15/21 @ 6:45 PM
146kj
75rpm
45%
17mph
20 min 90s Ride
Robin Arzón
Saturday 4/17/21 @ 11:26 PM
192kj
83rpm
46%
20mph
Saturday 2/27/21 @ 6:25 PM
318kj
76rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/21/21 @ 9:27 PM
486kj
80rpm
50%
20mph
Saturday 1/9/21 @ 5:0 PM
256kj
60rpm
55%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
244kj
82rpm
43%
18mph
Wednesday 6/24/20 @ 10:49 PM
101kj
62rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:58 PM
105kj
69rpm
53%
20mph
Sunday 9/13/20 @ 5:35 PM
246kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/17/20 @ 6:6 PM
253kj
74rpm
47%
18mph
Saturday 10/17/20 @ 4:5 PM
247kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
Wednesday 8/12/20 @ 11:25 PM
283kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
Sunday 8/9/20 @ 3:9 PM
250kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
327kj
74rpm
53%
20mph
Friday 5/8/20 @ 9:29 PM
293kj
74rpm
42%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 4:1 PM
396kj
68rpm
49%
18mph
Tuesday 3/24/20 @ 9:54 PM
78kj
68rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
105kj
72rpm
52%
20mph

Workouts

20 min 90s Ride
Robin Arzón
146 kj
Thursday 7/15/21
192 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Saturday 2/27/21
486 kj
Friday 5/21/21
30 min Miley Cyrus Ride
Jess King
256 kj
Saturday 1/9/21
244 kj
Saturday 1/9/21
10 min Climb Ride
Robin Arzón
101 kj
Wednesday 6/24/20
105 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
246 kj
Sunday 9/13/20
253 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
247 kj
Saturday 10/17/20
319 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
283 kj
Wednesday 8/12/20
327 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
250 kj
Sunday 8/9/20
327 kj
Wednesday 7/1/20
45 min Pop Ride
Denis Morton
293 kj
Friday 5/8/20
396 kj
Thursday 4/2/20
10 min Climb Ride
Ben Alldis
78 kj
Tuesday 3/24/20
105 kj
Sunday 3/29/20