Shake and Bake

Workouts

Monday 8/9/21 @ 1:19 AM
191kj
61rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 7:41 PM
✅
250kj
85rpm
33%
14mph
Monday 8/2/21 @ 1:45 PM
✅
231kj
67rpm
41%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/3/21 @ 3:9 AM
185kj
83rpm
34%
14mph
Monday 3/22/21 @ 3:1 PM
171kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:10 AM
✅
191kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
202kj
65rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
177kj
72rpm
42%
16mph
Monday 2/24/20 @ 10:27 AM
✅
199kj
72rpm
43%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/8/19 @ 4:49 AM
128kj
81rpm
32%
14mph
Monday 1/1/18 @ 5:40 PM
✅
277kj
60rpm
48%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/1/18 @ 5:45 PM
188kj
72rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 8/9/21
✅ 250 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Monday 8/2/21
185 kj
Tuesday 8/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
171 kj
Monday 3/22/21
✅ 191 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 202 kj
Wednesday 6/3/20
177 kj
Wednesday 6/3/20
30 min Low Impact Ride
Alex Toussaint
✅ 199 kj
Monday 2/24/20
128 kj
Friday 2/8/19
45 min Hip Hop Ride
Alex Toussaint
✅ 277 kj
Monday 1/1/18
188 kj
Monday 1/1/18