Shake and Bake
Workouts
Monday 8/8/22 @ 9:45 PM
✅
167kj
81rpm
44%
18mph
Tuesday 5/10/22 @ 7:57 AM
153kj
78rpm
43%
17mph
Wednesday 6/1/22 @ 5:24 PM
141kj
73rpm
45%
17mph
Sunday 5/29/22 @ 9:42 AM
✅
145kj
72rpm
45%
17mph
Thursday 1/27/22 @ 6:37 PM
✅
206kj
77rpm
43%
17mph
Wednesday 3/16/22 @ 8:48 AM
182kj
76rpm
40%
16mph
Monday 2/7/22 @ 9:18 PM
35kj
70rpm
44%
17mph
Sunday 3/13/22 @ 10:17 AM
✅
81kj
70rpm
48%
18mph
Wednesday 2/23/22 @ 12:26 PM
✅
213kj
78rpm
42%
17mph
Thursday 3/3/22 @ 11:10 AM
174kj
77rpm
39%
16mph
Wednesday 1/19/22 @ 8:18 PM
134kj
76rpm
42%
17mph
Sunday 9/19/21 @ 8:2 AM
✅
144kj
77rpm
42%
17mph
Tuesday 1/18/22 @ 2:43 PM
38kj
79rpm
37%
15mph
Sunday 11/14/21 @ 9:46 AM
✅
144kj
73rpm
44%
17mph
Tuesday 10/26/21 @ 12:44 PM
✅
162kj
72rpm
48%
18mph
Saturday 10/23/21 @ 8:9 AM
149kj
71rpm
46%
17mph
Thursday 10/21/21 @ 2:31 PM
✅
249kj
80rpm
45%
18mph
Wednesday 7/28/21 @ 3:27 PM
240kj
77rpm
45%
18mph
Tuesday 2/9/21 @ 12:52 PM
✅
142kj
73rpm
45%
17mph
Thursday 2/4/21 @ 9:21 AM
131kj
70rpm
44%
16mph