Shake and Bake

Workouts

Friday 3/5/21 @ 12:56 PM
232kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 1:16 PM
✅
273kj
41rpm
73%
19mph
Wednesday 1/27/21 @ 1:59 PM
10kj
84rpm
32%
14mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 7/6/21 @ 10:38 AM
✅
453kj
46rpm
71%
20mph
Saturday 1/16/21 @ 12:24 PM
149kj
78rpm
44%
18mph
20 min Pop Ride
Kendall Toole
Wednesday 1/13/21 @ 11:2 PM
✅
230kj
51rpm
69%
21mph
Monday 1/4/21 @ 1:57 PM
109kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:54 PM
✅
179kj
50rpm
63%
19mph
Friday 12/18/20 @ 12:24 PM
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 12:59 PM
✅
251kj
55rpm
58%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
232 kj
Friday 3/5/21
✅ 273 kj
Monday 3/8/21
45 min HIIT & Hills Ride
Olivia Amato
10 kj
Wednesday 1/27/21
✅ 453 kj
Tuesday 7/6/21
20 min Pop Ride
Kendall Toole
149 kj
Saturday 1/16/21
✅ 230 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
109 kj
Monday 1/4/21
✅ 179 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
199 kj
Friday 12/18/20
✅ 251 kj
Monday 12/21/20