Shake and Bake

Workouts

Wednesday 4/27/22 @ 3:27 PM
✅
140kj
81rpm
42%
17mph
20 min Country Ride
Jess King
Tuesday 4/12/22 @ 11:43 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 4:24 PM
✅
210kj
78rpm
43%
17mph
30 min 90s Ride
Denis Morton
Sunday 3/20/22 @ 3:25 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 9:24 PM
✅
227kj
78rpm
44%
18mph
30 min New Tracks Ride
Jess King
Sunday 2/13/22 @ 6:42 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 8:45 PM
✅
219kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 6:48 PM
✅
137kj
78rpm
42%
17mph
20 min Pop Ride
Jess King
Monday 1/24/22 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 1:38 AM
✅
216kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:35 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 12:35 PM
✅
196kj
80rpm
41%
17mph
30 min 7-Year Anniversary Ride
Jess King
Wednesday 4/28/21 @ 5:3 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 4:41 AM
✅
237kj
80rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Monday 4/19/21 @ 4:20 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 9:19 PM
✅
260kj
91rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 1:44 PM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Jess King
✅ 140 kj
Wednesday 4/27/22
kj
Tuesday 4/12/22
30 min 90s Ride
Denis Morton
✅ 210 kj
Tuesday 3/22/22
kj
Sunday 3/20/22
30 min New Tracks Ride
Jess King
✅ 227 kj
Saturday 2/12/22
kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
✅ 219 kj
Monday 2/7/22
kj
Sunday 1/30/22
20 min Pop Ride
Jess King
✅ 137 kj
Wednesday 1/26/22
kj
Monday 1/24/22
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Tuesday 1/25/22
kj
Wednesday 1/26/22
30 min 7-Year Anniversary Ride
Jess King
✅ 196 kj
Sunday 3/21/21
kj
Wednesday 4/28/21
30 min Sweat Steady Ride
Jess King
✅ 237 kj
Monday 4/19/21
kj
Monday 4/19/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 260 kj
Saturday 3/27/21
kj
Sunday 3/28/21