Shake and Bake
Workouts
Monday 9/4/23 @ 1:43 PM
112kj
77rpm
43%
17mph
Monday 8/21/23 @ 4:37 PM
✅
237kj
97rpm
49%
24mph
Wednesday 2/22/23 @ 11:49 PM
138kj
74rpm
42%
17mph
Thursday 2/16/23 @ 2:27 AM
✅
288kj
89rpm
50%
23mph
Wednesday 6/8/22 @ 10:14 PM
73kj
82rpm
41%
18mph
Friday 10/7/22 @ 12:51 AM
✅
81kj
48rpm
62%
18mph
Thursday 7/16/20 @ 11:27 PM
240kj
82rpm
43%
18mph
Tuesday 8/11/20 @ 12:22 AM
✅
475kj
90rpm
53%
23mph
Thursday 5/7/20 @ 4:12 PM
156kj
78rpm
44%
18mph
Sunday 4/19/20 @ 5:9 PM
✅
288kj
76rpm
57%
23mph
Saturday 1/25/20 @ 10:12 PM
213kj
90rpm
38%
17mph
Sunday 5/3/20 @ 4:39 PM
✅
357kj
81rpm
51%
21mph
Friday 5/17/19 @ 10:27 PM
✅
155kj
76rpm
45%
18mph
Thursday 5/9/19 @ 2:44 PM
35kj
52rpm
51%
15mph
Tuesday 11/20/18 @ 10:39 PM
73kj
79rpm
43%
18mph
Monday 11/26/18 @ 4:47 PM
✅
93kj
57rpm
59%
19mph
Sunday 7/15/18 @ 5:11 PM
250kj
72rpm
49%
18mph
Monday 7/2/18 @ 7:26 PM
✅
322kj
56rpm
64%
20mph
Tuesday 6/12/18 @ 11:44 PM
123kj
76rpm
46%
18mph
Friday 6/8/18 @ 2:31 PM
✅
123kj
60rpm
55%
18mph
Workouts
240
kj
Thursday 7/16/20