Shake and Bake

Workouts

Thursday 7/6/23 @ 10:7 PM
222kj
74rpm
37%
15mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 7/14/23 @ 12:31 PM
✅
472kj
76rpm
50%
20mph
Friday 7/1/22 @ 7:42 PM
195kj
66rpm
39%
14mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 2/11/23 @ 5:50 PM
✅
411kj
70rpm
48%
18mph

Workouts

45 min HIIT & Hills Ride
Ben Alldis
222 kj
Thursday 7/6/23
✅ 472 kj
Friday 7/14/23
45 min HIIT & Hills Ride
Kendall Toole
195 kj
Friday 7/1/22
✅ 411 kj
Saturday 2/11/23