Shake and Bake

Workouts

Monday 11/7/22 @ 5:20 AM
31kj
63rpm
34%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 1/11/23 @ 10:37 AM
✅
52kj
85rpm
34%
15mph
Wednesday 7/27/22 @ 1:19 AM
127kj
64rpm
39%
14mph
30 min Oregon Ride
Emma Lovewell
Saturday 2/5/22 @ 2:47 PM
✅
136kj
40rpm
51%
11mph
Sunday 5/29/22 @ 1:41 AM
264kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 5:32 PM
✅
519kj
86rpm
40%
18mph
Monday 1/3/22 @ 3:5 AM
177kj
79rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 1:40 PM
✅
270kj
82rpm
44%
19mph
Wednesday 1/20/21 @ 4:47 AM
✅
162kj
76rpm
46%
18mph
20 min Pop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:53 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
31 kj
Monday 11/7/22
✅ 52 kj
Wednesday 1/11/23
30 min Oregon Ride
Emma Lovewell
127 kj
Wednesday 7/27/22
✅ 136 kj
Saturday 2/5/22
60 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 5/29/22
✅ 519 kj
Saturday 6/25/22
30 min Red (Taylor's Version) Ride
Robin Arzón
177 kj
Monday 1/3/22
✅ 270 kj
Monday 12/27/21
20 min Pop Ride
Kendall Toole
✅ 162 kj
Wednesday 1/20/21
kj
Wednesday 1/27/21