Shake and Bake

Workouts

Tuesday 8/28/18 @ 9:58 AM
✅
465kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:36 AM
282kj
92rpm
33%
16mph
Monday 11/13/17 @ 11:1 AM
✅
481kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:50 PM
309kj
85rpm
38%
17mph
Wednesday 2/5/20 @ 1:55 PM
✅
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:20 PM
270kj
92rpm
34%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Tuesday 8/28/18
282 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Monday 11/13/17
309 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Wednesday 2/5/20
270 kj
Tuesday 2/4/20