Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:43 AM
✅
135kj
62rpm
49%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 8/12/22 @ 9:39 PM
122kj
91rpm
36%
16mph
Monday 4/25/22 @ 10:6 AM
186kj
59rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 9:32 PM
✅
205kj
76rpm
43%
17mph
Saturday 1/8/22 @ 4:37 PM
✅
142kj
64rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Friday 12/31/21 @ 3:11 PM
137kj
82rpm
41%
17mph
Wednesday 9/8/21 @ 1:57 PM
✅
106kj
54rpm
48%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 9:59 PM
79kj
84rpm
31%
14mph
Wednesday 9/16/20 @ 11:33 PM
✅
200kj
63rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 10:4 PM
188kj
78rpm
41%
16mph
Sunday 9/13/20 @ 9:36 PM
✅
216kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:23 PM
201kj
77rpm
42%
17mph
Thursday 8/6/20 @ 10:46 PM
✅
131kj
64rpm
48%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 2:10 PM
123kj
72rpm
42%
16mph
Friday 6/12/20 @ 9:58 PM
✅
197kj
62rpm
48%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
159kj
77rpm
37%
15mph
Monday 3/2/20 @ 3:19 AM
✅
390kj
67rpm
51%
19mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:22 PM
232kj
76rpm
37%
14mph
Monday 1/20/20 @ 7:38 AM
✅
248kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:30 PM
147kj
58rpm
41%
13mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 135 kj
Tuesday 9/20/22
122 kj
Friday 8/12/22
30 min XOXO, Cody
Cody Rigsby
186 kj
Monday 4/25/22
✅ 205 kj
Wednesday 4/13/22
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 1/8/22
137 kj
Friday 12/31/21
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Wednesday 9/8/21
79 kj
Sunday 8/1/21
30 min 90s Ride
Cody Rigsby
✅ 200 kj
Wednesday 9/16/20
188 kj
Wednesday 9/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Sunday 9/13/20
201 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
✅ 131 kj
Thursday 8/6/20
123 kj
Saturday 8/8/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 197 kj
Friday 6/12/20
159 kj
Friday 6/12/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 390 kj
Monday 3/2/20
232 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Monday 1/20/20
147 kj
Wednesday 2/19/20