Shake and Bake

Workouts

Tuesday 3/14/23 @ 9:37 AM
201kj
61rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 11:49 PM
✅
349kj
80rpm
50%
21mph
Tuesday 1/24/23 @ 12:27 PM
198kj
61rpm
49%
17mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 6:59 PM
✅
435kj
80rpm
54%
23mph
Monday 4/25/22 @ 10:6 AM
186kj
59rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 4:45 PM
✅
317kj
77rpm
49%
20mph
Tuesday 12/7/21 @ 12:0 PM
141kj
66rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 2:33 PM
✅
242kj
77rpm
52%
21mph
Monday 8/2/21 @ 11:3 AM
175kj
56rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 2:0 PM
✅
277kj
77rpm
46%
19mph
Wednesday 9/16/20 @ 11:33 PM
200kj
63rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 3:54 PM
✅
415kj
86rpm
51%
22mph
Sunday 9/13/20 @ 9:36 PM
216kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
321kj
82rpm
47%
20mph
Monday 7/20/20 @ 2:37 AM
204kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:57 PM
✅
381kj
80rpm
51%
21mph
Friday 6/12/20 @ 9:58 PM
197kj
62rpm
48%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 2:59 PM
✅
423kj
86rpm
51%
22mph
Friday 11/8/19 @ 9:57 PM
✅
246kj
65rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/11/19 @ 2:26 PM
175kj
70rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 3/14/23
✅ 349 kj
Monday 4/3/23
30 min Hip Hop Ride
Cody Rigsby
198 kj
Tuesday 1/24/23
✅ 435 kj
Thursday 1/19/23
30 min XOXO, Cody
Cody Rigsby
186 kj
Monday 4/25/22
✅ 317 kj
Wednesday 4/20/22
20 min Pop Ride
Cody Rigsby
141 kj
Tuesday 12/7/21
✅ 242 kj
Friday 12/3/21
30 min Pop Ride
Cody Rigsby
175 kj
Monday 8/2/21
✅ 277 kj
Sunday 4/18/21
30 min 90s Ride
Cody Rigsby
200 kj
Wednesday 9/16/20
✅ 415 kj
Monday 9/7/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Sunday 9/13/20
✅ 321 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Monday 7/20/20
✅ 381 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
197 kj
Friday 6/12/20
✅ 423 kj
Sunday 6/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 246 kj
Friday 11/8/19
175 kj
Monday 11/11/19