Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:50 PM
✅
193kj
62rpm
48%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 5/11/23 @ 6:15 PM
151kj
68rpm
40%
15mph
Thursday 1/6/22 @ 1:2 PM
✅
64kj
64rpm
47%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 1:32 PM
48kj
80rpm
35%
15mph
Tuesday 1/26/21 @ 6:4 AM
✅
189kj
61rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 2:39 PM
163kj
66rpm
43%
15mph
Friday 11/1/19 @ 12:56 AM
✅
249kj
67rpm
50%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 9/9/20 @ 4:48 PM
168kj
65rpm
45%
15mph
Tuesday 7/21/20 @ 9:58 PM
✅
196kj
64rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:53 PM
155kj
69rpm
41%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
201kj
65rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
152kj
63rpm
44%
15mph
Wednesday 12/11/19 @ 8:42 PM
✅
239kj
64rpm
51%
18mph
30 min Groove Ride
Cody Rigsby
Friday 5/29/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Wednesday 1/22/20 @ 11:53 PM
✅
255kj
64rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph
Friday 1/10/20 @ 1:27 AM
✅
234kj
64rpm
50%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:27 PM
139kj
63rpm
42%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 193 kj
Tuesday 7/19/22
151 kj
Thursday 5/11/23
10 min Low Impact Ride
Robin Arzón
✅ 64 kj
Thursday 1/6/22
48 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 1/26/21
163 kj
Thursday 2/4/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 249 kj
Friday 11/1/19
168 kj
Wednesday 9/9/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Tuesday 7/21/20
155 kj
Tuesday 7/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 201 kj
Wednesday 6/3/20
152 kj
Wednesday 6/3/20
30 min Groove Ride
Cody Rigsby
✅ 239 kj
Wednesday 12/11/19
139 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Wednesday 1/22/20
139 kj
Monday 2/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 234 kj
Friday 1/10/20
139 kj
Saturday 1/11/20