Shake and Bake

Workouts

Thursday 11/12/20 @ 8:40 PM
✅
181kj
56rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 1:50 AM
✅
205kj
61rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 4:2 PM
135kj
74rpm
36%
14mph
Wednesday 1/29/20 @ 11:30 PM
✅
260kj
67rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Tuesday 4/14/20 @ 9:48 PM
✅
246kj
63rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
Friday 1/10/20 @ 9:57 PM
✅
218kj
60rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
Sunday 12/22/19 @ 11:17 PM
✅
247kj
66rpm
50%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph
Saturday 11/9/19 @ 9:30 PM
✅
234kj
67rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:10 PM
113kj
64rpm
36%
12mph
Monday 11/18/19 @ 12:5 AM
✅
263kj
69rpm
50%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 11/12/19 @ 11:43 AM
119kj
69rpm
36%
13mph
Thursday 11/7/19 @ 1:56 AM
✅
275kj
76rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Tuesday 10/15/19 @ 11:27 PM
✅
347kj
69rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/17/19 @ 8:29 PM
152kj
54rpm
36%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 11/12/20
kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 1/20/21
135 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Wednesday 1/29/20
139 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 4/14/20
130 kj
Wednesday 8/7/19
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Friday 1/10/20
125 kj
Monday 1/13/20
30 min Holiday Ride
Cody Rigsby
✅ 247 kj
Sunday 12/22/19
114 kj
Saturday 12/21/19
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Saturday 11/9/19
113 kj
Tuesday 11/19/19
30 min 2000s Ride
Cody Rigsby
✅ 263 kj
Monday 11/18/19
119 kj
Tuesday 11/12/19
30 min P!nk Ride
Christine D'Ercole
✅ 275 kj
Thursday 11/7/19
126 kj
Monday 11/4/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 347 kj
Tuesday 10/15/19
152 kj
Thursday 10/17/19