Shake and Bake
Workouts
Saturday 6/10/23 @ 7:30 PM
kj
rpm
%
0mph
Saturday 6/10/23 @ 7:6 PM
✅
225kj
78rpm
43%
18mph
Thursday 9/9/21 @ 11:30 PM
249kj
70rpm
49%
18mph
Saturday 3/20/21 @ 11:0 AM
✅
506kj
71rpm
64%
24mph
Friday 4/9/21 @ 12:57 PM
231kj
72rpm
47%
18mph
Friday 4/9/21 @ 12:57 PM
✅
419kj
81rpm
54%
23mph
Friday 2/26/21 @ 8:29 PM
450kj
78rpm
43%
18mph
Wednesday 2/24/21 @ 2:6 PM
✅
823kj
86rpm
51%
22mph
Sunday 2/21/21 @ 6:31 PM
434kj
82rpm
41%
17mph
Friday 2/19/21 @ 1:47 PM
✅
815kj
80rpm
54%
22mph
Tuesday 2/16/21 @ 11:40 PM
445kj
80rpm
42%
18mph
Wednesday 2/17/21 @ 1:25 PM
✅
832kj
84rpm
52%
22mph
Sunday 6/7/20 @ 2:34 PM
143kj
87rpm
33%
15mph
Saturday 1/30/21 @ 12:49 PM
✅
310kj
69rpm
52%
19mph
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph
Monday 10/5/20 @ 3:39 PM
✅
52kj
75rpm
39%
15mph
Sunday 4/26/20 @ 3:57 PM
172kj
79rpm
38%
16mph
Sunday 2/23/20 @ 4:35 PM
✅
309kj
77rpm
49%
20mph
Workouts
143
kj
Sunday 6/7/20