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Shake and Bake
bawdyoflaw
🗽NYC➡️Albany
82 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 12:26 AM
✅
250
kj
72
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
47
kj
6
rpm
36
%
1
mph
Monday 1/10/22 @ 11:26 PM
✅
198
kj
76
rpm
42
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 3/9/22 @ 11:8 AM
116
kj
68
rpm
35
%
13
mph
Sunday 10/17/21 @ 7:57 PM
✅
394
kj
72
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/14/21 @ 8:27 AM
254
kj
74
rpm
35
%
14
mph
Sunday 8/15/21 @ 11:32 PM
✅
455
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 8/13/21 @ 8:44 AM
113
kj
60
rpm
27
%
9
mph
Wednesday 7/21/21 @ 2:47 AM
✅
135
kj
85
rpm
36
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/21/21 @ 9:18 AM
73
kj
77
rpm
30
%
12
mph
Sunday 7/18/21 @ 7:53 PM
✅
308
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/16/21 @ 10:11 AM
143
kj
66
rpm
32
%
12
mph
Tuesday 4/27/21 @ 11:11 PM
✅
201
kj
79
rpm
39
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Thursday 5/20/21 @ 8:14 AM
74
kj
55
rpm
30
%
9
mph
Thursday 2/11/21 @ 11:50 PM
✅
302
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/30/21 @ 9:34 PM
163
kj
72
rpm
33
%
13
mph
Sunday 12/27/20 @ 6:2 PM
✅
357
kj
81
rpm
44
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Friday 12/25/20 @ 3:0 PM
177
kj
83
rpm
31
%
13
mph
Wednesday 8/12/20 @ 11:25 PM
✅
245
kj
76
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:23 PM
139
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bawdyoflaw
🗽NYC➡️Albany
82 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
250
kj
Tuesday 11/10/20
47
kj
Tuesday 11/10/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
198
kj
Monday 1/10/22
116
kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
394
kj
Sunday 10/17/21
254
kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
455
kj
Sunday 8/15/21
113
kj
Friday 8/13/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
135
kj
Wednesday 7/21/21
73
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Sunday 7/18/21
143
kj
Friday 7/16/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Tuesday 4/27/21
74
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
302
kj
Thursday 2/11/21
163
kj
Friday 4/30/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
357
kj
Sunday 12/27/20
177
kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
245
kj
Wednesday 8/12/20
139
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts