Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Monday 1/10/22 @ 11:26 PM
198kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/9/22 @ 11:8 AM
116kj
68rpm
35%
13mph
Sunday 10/17/21 @ 7:57 PM
394kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 8:27 AM
254kj
74rpm
35%
14mph
Sunday 8/15/21 @ 11:32 PM
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 8:44 AM
113kj
60rpm
27%
9mph
Wednesday 7/21/21 @ 2:47 AM
135kj
85rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:18 AM
73kj
77rpm
30%
12mph
Sunday 7/18/21 @ 7:53 PM
308kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/16/21 @ 10:11 AM
143kj
66rpm
32%
12mph
Tuesday 4/27/21 @ 11:11 PM
201kj
79rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 5/20/21 @ 8:14 AM
74kj
55rpm
30%
9mph
Thursday 2/11/21 @ 11:50 PM
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 9:34 PM
163kj
72rpm
33%
13mph
Sunday 12/27/20 @ 6:2 PM
357kj
81rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 12/25/20 @ 3:0 PM
177kj
83rpm
31%
13mph
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
250 kj
Tuesday 11/10/20
47 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Alex Toussaint
198 kj
Monday 1/10/22
116 kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Sunday 10/17/21
254 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
455 kj
Sunday 8/15/21
113 kj
Friday 8/13/21
20 min Power Zone Max Ride
Matt Wilpers
135 kj
Wednesday 7/21/21
73 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Sunday 7/18/21
143 kj
Friday 7/16/21
30 min Power Zone Max Ride
Christine D'Ercole
201 kj
Tuesday 4/27/21
74 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Olivia Amato
302 kj
Thursday 2/11/21
163 kj
Friday 4/30/21
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 12/27/20
177 kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
245 kj
Wednesday 8/12/20
139 kj
Wednesday 8/12/20