Shake and Bake

Workouts

Thursday 2/17/22 @ 12:57 AM
βœ…
205kj
69rpm
46%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
Tuesday 2/16/21 @ 11:40 PM
βœ…
445kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Wednesday 2/3/21 @ 3:40 PM
βœ…
298kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Thursday 12/10/20 @ 12:25 AM
βœ…
230kj
72rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Wednesday 9/23/20 @ 9:55 PM
βœ…
283kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:50 PM
βœ…
286kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Wednesday 8/26/20 @ 2:52 PM
βœ…
287kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Friday 6/19/20 @ 8:58 PM
βœ…
144kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Wednesday 6/17/20 @ 11:58 PM
253kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
βœ…
271kj
62rpm
48%
17mph
Sunday 6/14/20 @ 12:27 PM
βœ…
292kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 205 kj
Thursday 2/17/22
94 kj
Thursday 2/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Tuesday 2/16/21
212 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 298 kj
Wednesday 2/3/21
171 kj
Friday 2/21/20
30 min Nicki Minaj Ride
Ally Love
βœ… 230 kj
Thursday 12/10/20
95 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Wednesday 9/23/20
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
βœ… 286 kj
Monday 9/14/20
214 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 287 kj
Wednesday 8/26/20
234 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 144 kj
Friday 6/19/20
101 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 6/17/20
βœ… 271 kj
Thursday 9/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Sunday 6/14/20
262 kj
Monday 6/15/20