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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
58 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
7
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Thursday 2/17/22 @ 12:57 AM
β
205
kj
69
rpm
46
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:0 AM
94
kj
46
rpm
44
%
11
mph
Tuesday 2/16/21 @ 11:40 PM
β
445
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/10/20 @ 2:36 PM
212
kj
58
rpm
39
%
13
mph
Wednesday 2/3/21 @ 3:40 PM
β
298
kj
88
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 2/21/20 @ 10:7 PM
171
kj
50
rpm
45
%
13
mph
Thursday 12/10/20 @ 12:25 AM
β
230
kj
72
rpm
46
%
18
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/10/20 @ 12:24 AM
95
kj
46
rpm
45
%
12
mph
Wednesday 9/23/20 @ 9:55 PM
β
283
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0
mph
Monday 9/14/20 @ 9:50 PM
β
286
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 10:17 AM
214
kj
53
rpm
47
%
14
mph
Wednesday 8/26/20 @ 2:52 PM
β
287
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 8/30/20 @ 12:45 PM
234
kj
60
rpm
45
%
15
mph
Friday 6/19/20 @ 8:58 PM
β
144
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 11:6 PM
101
kj
46
rpm
45
%
13
mph
Wednesday 6/17/20 @ 11:58 PM
253
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/20/18 @ 10:5 AM
β
271
kj
62
rpm
48
%
17
mph
Sunday 6/14/20 @ 12:27 PM
β
292
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 11:6 PM
262
kj
51
rpm
46
%
14
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
58 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
7
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
β
205
kj
Thursday 2/17/22
94
kj
Thursday 2/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
445
kj
Tuesday 2/16/21
212
kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
298
kj
Wednesday 2/3/21
171
kj
Friday 2/21/20
30 min Nicki Minaj Ride
Ally Love
View Class
Share
β
230
kj
Thursday 12/10/20
95
kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
283
kj
Wednesday 9/23/20
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
286
kj
Monday 9/14/20
214
kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
287
kj
Wednesday 8/26/20
234
kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
144
kj
Friday 6/19/20
101
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 6/17/20
β
271
kj
Thursday 9/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
292
kj
Sunday 6/14/20
262
kj
Monday 6/15/20
Previous Workouts
Next Workouts