Shake and Bake
Workouts
Saturday 6/10/23 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 7:14 PM
✅
311kj
78rpm
49%
20mph
Sunday 10/17/21 @ 5:33 PM
197kj
80rpm
39%
17mph
Friday 1/31/20 @ 1:41 AM
✅
249kj
86rpm
41%
18mph
Wednesday 12/23/20 @ 8:47 PM
153kj
76rpm
45%
18mph
Wednesday 12/23/20 @ 2:46 PM
✅
232kj
78rpm
52%
21mph
Thursday 12/10/20 @ 12:25 AM
230kj
72rpm
46%
18mph
Wednesday 12/23/20 @ 6:22 PM
✅
288kj
78rpm
48%
20mph
Monday 8/24/20 @ 11:31 PM
227kj
77rpm
45%
18mph
Tuesday 8/25/20 @ 4:6 PM
✅
346kj
77rpm
52%
21mph
Friday 6/19/20 @ 8:58 PM
144kj
79rpm
36%
15mph
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
Sunday 6/14/20 @ 12:27 PM
292kj
85rpm
34%
15mph
Thursday 3/26/20 @ 12:26 AM
✅
490kj
87rpm
41%
18mph
Wednesday 4/29/20 @ 11:44 PM
52kj
68rpm
41%
15mph
Tuesday 6/9/20 @ 12:49 PM
✅
133kj
73rpm
58%
22mph
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
Thursday 4/23/20 @ 10:30 PM
276kj
78rpm
40%
16mph
Thursday 4/23/20 @ 10:30 PM
✅
555kj
81rpm
51%
21mph
Workouts
153
kj
Wednesday 12/23/20
144
kj
Friday 6/19/20
292
kj
Sunday 6/14/20