Shake and Bake

Workouts

Saturday 1/20/24 @ 11:3 PM
114kj
68rpm
35%
13mph
30 min Hip Hop Ride
Denis Morton
Saturday 1/20/24 @ 11:2 PM
✅
154kj
0rpm
0%
0mph
Wednesday 5/24/23 @ 10:36 AM
✅
143kj
74rpm
36%
15mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 2/9/21 @ 2:2 AM
63kj
0rpm
0%
0mph
Saturday 4/23/22 @ 12:7 AM
74kj
75rpm
31%
13mph
20 min Pop Punk Ride
Bradley Rose
Saturday 4/23/22 @ 12:8 AM
✅
91kj
0rpm
0%
0mph
Monday 6/21/21 @ 11:30 PM
134kj
72rpm
36%
14mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:30 PM
✅
185kj
0rpm
0%
0mph
Thursday 6/10/21 @ 11:36 PM
128kj
75rpm
34%
14mph
30 min Silk Sonic Ride
Sam Yo
Thursday 6/10/21 @ 11:39 PM
✅
173kj
0rpm
0%
0mph
Monday 5/17/21 @ 11:34 PM
147kj
70rpm
37%
14mph
30 min 2000s Ride
Sam Yo
Monday 5/17/21 @ 11:36 PM
✅
172kj
0rpm
0%
0mph
Wednesday 4/21/21 @ 11:35 PM
155kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/21/21 @ 11:35 PM
✅
206kj
0rpm
0%
0mph
Tuesday 4/13/21 @ 11:25 PM
148kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:30 PM
✅
183kj
0rpm
0%
0mph
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:31 PM
✅
268kj
0rpm
0%
0mph
Friday 4/2/21 @ 10:44 AM
✅
121kj
64rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:29 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Denis Morton
114 kj
Saturday 1/20/24
✅ 154 kj
Saturday 1/20/24
30 min Calvin Harris Ride
Ben Alldis
✅ 143 kj
Wednesday 5/24/23
63 kj
Tuesday 2/9/21
20 min Pop Punk Ride
Bradley Rose
74 kj
Saturday 4/23/22
✅ 91 kj
Saturday 4/23/22
30 min Juneteenth Ride
Alex Toussaint
134 kj
Monday 6/21/21
✅ 185 kj
Monday 6/21/21
30 min Silk Sonic Ride
Sam Yo
128 kj
Thursday 6/10/21
✅ 173 kj
Thursday 6/10/21
30 min 2000s Ride
Sam Yo
147 kj
Monday 5/17/21
✅ 172 kj
Monday 5/17/21
30 min Intervals & Arms Ride
Denis Morton
155 kj
Wednesday 4/21/21
✅ 206 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
148 kj
Tuesday 4/13/21
✅ 183 kj
Tuesday 4/13/21
30 min Nicki Minaj Ride
Ally Love
173 kj
Tuesday 4/6/21
✅ 268 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 121 kj
Friday 4/2/21
kj
Wednesday 3/10/21