Shake and Bake

Workouts

Saturday 11/12/22 @ 10:49 AM
βœ…
54kj
75rpm
30%
13mph
15 min Low Impact Ride
Erik JΓ€ger
Friday 5/22/20 @ 1:39 PM
36kj
38rpm
45%
11mph
Monday 3/7/22 @ 12:13 PM
βœ…
25kj
67rpm
27%
11mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/4/22 @ 1:3 AM
23kj
36rpm
46%
10mph
Friday 2/18/22 @ 12:32 AM
βœ…
137kj
71rpm
37%
14mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Friday 11/26/21 @ 11:28 PM
βœ…
101kj
79rpm
35%
15mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 12:30 PM
44kj
34rpm
47%
10mph
Tuesday 11/2/21 @ 10:47 AM
βœ…
41kj
82rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 3/26/20 @ 2:9 PM
20kj
34rpm
46%
10mph
Thursday 9/23/21 @ 11:4 PM
βœ…
130kj
73rpm
42%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 3:42 PM
57kj
42rpm
45%
12mph
Monday 7/12/21 @ 10:48 AM
βœ…
24kj
70rpm
26%
11mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 8:44 PM
16kj
33rpm
42%
9mph
Tuesday 7/6/21 @ 10:36 AM
27kj
83rpm
23%
11mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 12:9 PM
βœ…
29kj
42rpm
45%
12mph
Sunday 5/23/21 @ 10:8 AM
βœ…
59kj
72rpm
28%
12mph
20 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 10:58 AM
47kj
38rpm
46%
11mph
Sunday 3/28/21 @ 11:55 PM
βœ…
198kj
67rpm
37%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:22 PM
88kj
34rpm
45%
10mph

Workouts

15 min Low Impact Ride
Erik JΓ€ger
βœ… 54 kj
Saturday 11/12/22
36 kj
Friday 5/22/20
10 min Low Impact Ride
Hannah Frankson
βœ… 25 kj
Monday 3/7/22
23 kj
Friday 3/4/22
30 min Swizz Beatz Ride
Alex Toussaint
βœ… 137 kj
Friday 2/18/22
106 kj
Thursday 2/10/22
20 min Hip Hop Ride
Hannah Frankson
βœ… 101 kj
Friday 11/26/21
44 kj
Monday 10/4/21
10 min Low Impact Ride
Sam Yo
βœ… 41 kj
Tuesday 11/2/21
20 kj
Thursday 3/26/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 130 kj
Thursday 9/23/21
57 kj
Tuesday 2/18/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 24 kj
Monday 7/12/21
16 kj
Sunday 12/15/19
10 min Low Impact Ride
Christine D'Ercole
27 kj
Tuesday 7/6/21
βœ… 29 kj
Thursday 5/21/20
20 min Low Impact Ride
Hannah Frankson
βœ… 59 kj
Sunday 5/23/21
47 kj
Thursday 4/1/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 198 kj
Sunday 3/28/21
88 kj
Wednesday 2/3/21