Shake and Bake
Workouts
Thursday 7/6/23 @ 3:45 PM
✅
155kj
65rpm
42%
15mph
Friday 8/11/23 @ 3:53 PM
137kj
63rpm
41%
14mph
Tuesday 3/8/22 @ 12:59 PM
✅
196kj
74rpm
42%
17mph
Tuesday 2/23/21 @ 5:1 PM
180kj
67rpm
45%
16mph
Monday 5/3/21 @ 11:26 AM
192kj
78rpm
41%
16mph
Sunday 5/2/21 @ 4:26 PM
✅
245kj
68rpm
50%
18mph
Wednesday 3/17/21 @ 11:43 AM
✅
282kj
77rpm
41%
16mph
Friday 3/19/21 @ 3:43 PM
281kj
74rpm
42%
16mph
Monday 2/8/21 @ 11:31 AM
171kj
74rpm
40%
16mph
Tuesday 2/9/21 @ 6:29 PM
✅
202kj
75rpm
43%
17mph
Sunday 11/15/20 @ 3:19 PM
✅
198kj
74rpm
43%
17mph
Friday 11/13/20 @ 7:1 PM
174kj
71rpm
42%
16mph
Sunday 10/25/20 @ 1:5 PM
✅
191kj
76rpm
41%
16mph
Thursday 10/15/20 @ 3:20 PM
178kj
72rpm
42%
16mph
Friday 4/17/20 @ 4:21 PM
119kj
78rpm
40%
16mph
Monday 4/20/20 @ 2:18 PM
✅
123kj
72rpm
43%
16mph
Sunday 2/16/20 @ 3:43 PM
✅
206kj
80rpm
41%
17mph
Sunday 2/16/20 @ 3:39 PM
177kj
72rpm
42%
16mph
Monday 10/21/19 @ 7:9 PM
✅
240kj
70rpm
49%
18mph
Friday 11/29/19 @ 10:12 PM
155kj
60rpm
45%
15mph
Workouts
281
kj
Friday 3/19/21
174
kj
Friday 11/13/20