Shake and Bake

Workouts

Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:16 PM
✅
506kj
80rpm
44%
18mph
Thursday 11/7/19 @ 4:2 PM
227kj
81rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/25/20 @ 7:22 PM
✅
240kj
80rpm
43%
18mph
Monday 9/2/19 @ 2:22 PM
322kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:46 PM
✅
375kj
83rpm
43%
18mph
Thursday 9/19/19 @ 1:51 PM
✅
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:12 PM
288kj
70rpm
43%
16mph
Sunday 9/22/19 @ 5:6 PM
✅
69kj
90rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 3:53 PM
58kj
79rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 9/29/19
✅ 506 kj
Saturday 6/22/19
30 min The Greatest Showman Ride
Robin Arzón
227 kj
Thursday 11/7/19
✅ 240 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 9/2/19
✅ 375 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Thursday 9/19/19
288 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 9/22/19
58 kj
Saturday 8/10/19