Shake and Bake
Workouts
Monday 2/7/22 @ 12:28 PM
167kj
77rpm
39%
15mph
Friday 2/11/22 @ 2:30 PM
✅
169kj
62rpm
45%
15mph
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
Friday 5/22/20 @ 2:31 PM
✅
62kj
64rpm
46%
16mph
Wednesday 4/15/20 @ 11:7 AM
118kj
72rpm
41%
16mph
Tuesday 3/24/20 @ 2:30 PM
✅
159kj
71rpm
48%
18mph
Tuesday 3/3/20 @ 11:32 AM
115kj
82rpm
37%
16mph
Thursday 2/27/20 @ 3:38 PM
✅
139kj
71rpm
45%
17mph
Sunday 2/9/20 @ 5:26 PM
✅
110kj
78rpm
38%
16mph
Tuesday 1/21/20 @ 3:53 PM
30kj
81rpm
37%
15mph
Sunday 1/12/20 @ 5:7 PM
107kj
67rpm
42%
16mph
Saturday 11/17/18 @ 2:24 PM
✅
126kj
71rpm
44%
16mph
Tuesday 10/22/19 @ 3:44 PM
✅
289kj
76rpm
42%
17mph
Tuesday 10/22/19 @ 11:34 AM
145kj
75rpm
40%
16mph
Saturday 7/6/19 @ 2:37 PM
128kj
80rpm
41%
16mph
Thursday 8/15/19 @ 10:33 PM
✅
148kj
74rpm
45%
17mph
Tuesday 7/2/19 @ 11:30 AM
✅
181kj
80rpm
39%
16mph
Friday 6/28/19 @ 10:22 PM
36kj
89rpm
34%
15mph
Monday 5/27/19 @ 1:21 PM
91kj
77rpm
35%
14mph
Tuesday 5/14/19 @ 9:0 PM
✅
130kj
79rpm
40%
17mph