Shake and Bake

Workouts

Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:49 PM
✅
548kj
89rpm
48%
21mph
Saturday 8/15/20 @ 4:13 PM
✅
303kj
77rpm
42%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 8/17/20 @ 3:25 AM
kj
rpm
%
0mph
Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:7 PM
✅
755kj
88rpm
49%
22mph
Sunday 5/5/19 @ 2:55 PM
✅
337kj
75rpm
39%
16mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 3:13 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 8/27/19
✅ 548 kj
Thursday 4/22/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 303 kj
Saturday 8/15/20
kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 9/29/19
✅ 755 kj
Saturday 7/11/20
60 min 80s Ride
Christine D'Ercole
✅ 337 kj
Sunday 5/5/19
kj
Saturday 4/7/18