Shake and Bake
Workouts
Thursday 7/6/23 @ 3:45 PM
155kj
65rpm
42%
15mph
Wednesday 6/28/23 @ 11:20 AM
✅
162kj
65rpm
43%
15mph
Saturday 3/5/22 @ 3:31 PM
✅
225kj
75rpm
44%
17mph
Sunday 3/6/22 @ 3:35 PM
171kj
68rpm
43%
16mph
Monday 5/3/21 @ 11:26 AM
✅
192kj
78rpm
41%
16mph
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Tuesday 5/4/21 @ 11:56 AM
✅
190kj
79rpm
40%
17mph
Sunday 5/2/21 @ 1:27 PM
137kj
73rpm
37%
14mph
Monday 2/8/21 @ 11:31 AM
✅
171kj
74rpm
40%
16mph
Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
Thursday 12/10/20 @ 3:35 PM
✅
153kj
81rpm
36%
15mph
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Sunday 11/15/20 @ 3:19 PM
✅
198kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Monday 8/10/20 @ 10:28 AM
✅
101kj
85rpm
33%
15mph
Monday 3/9/20 @ 9:54 PM
93kj
75rpm
36%
14mph
Friday 4/17/20 @ 4:21 PM
✅
119kj
78rpm
40%
16mph
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Sunday 2/16/20 @ 3:43 PM
✅
206kj
80rpm
41%
17mph
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
Workouts
155
kj
Thursday 7/6/23
182
kj
Tuesday 11/10/20