Shake and Bake

Workouts

Monday 5/3/21 @ 11:26 AM
✅
192kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Sunday 11/15/20 @ 3:19 PM
✅
198kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Sunday 10/25/20 @ 1:5 PM
✅
191kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
Monday 10/19/20 @ 10:44 AM
✅
184kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Thursday 2/6/20 @ 3:57 PM
192kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
Sunday 9/20/20 @ 3:58 PM
✅
206kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Sunday 1/19/20 @ 6:11 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 4:56 PM
42kj
81rpm
33%
14mph
Sunday 1/19/20 @ 6:58 PM
68kj
65rpm
48%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 4:44 PM
✅
88kj
64rpm
53%
19mph
Thursday 2/27/20 @ 4:21 PM
✅
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Monday 5/3/21
128 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Sunday 11/15/20
168 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Sunday 10/25/20
186 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Monday 10/19/20
170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 2/6/20
✅ 192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Sunday 9/20/20
186 kj
Saturday 9/19/20
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Sunday 1/19/20
42 kj
Sunday 3/22/20
10 min Climb Ride
Robin Arzón
68 kj
Sunday 1/19/20
✅ 88 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Thursday 2/27/20
168 kj
Saturday 2/29/20
45 min All for One Ride
Cycling Instructors 2019
297 kj
Thursday 7/4/19
✅ 304 kj
Thursday 7/4/19