Shake and Bake
Workouts
Monday 9/5/22 @ 1:59 PM
141kj
71rpm
39%
14mph
Wednesday 9/14/22 @ 6:52 PM
✅
209kj
72rpm
44%
17mph
Sunday 11/15/20 @ 3:19 PM
198kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Sunday 10/25/20 @ 1:5 PM
191kj
76rpm
41%
16mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Monday 10/19/20 @ 10:44 AM
184kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Sunday 9/20/20 @ 3:58 PM
206kj
74rpm
43%
17mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Thursday 2/27/20 @ 4:21 PM
206kj
77rpm
42%
17mph
Thursday 2/27/20 @ 2:16 PM
✅
229kj
76rpm
44%
18mph
Thursday 2/6/20 @ 3:57 PM
192kj
79rpm
40%
17mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Thursday 10/3/19 @ 3:58 PM
✅
210kj
93rpm
44%
20mph
Tuesday 9/17/19 @ 6:24 PM
204kj
84rpm
46%
20mph
Thursday 9/12/19 @ 2:19 PM
314kj
78rpm
42%
17mph
Wednesday 9/11/19 @ 5:36 PM
✅
374kj
81rpm
43%
18mph
Thursday 8/8/19 @ 1:37 PM
276kj
78rpm
40%
16mph
Monday 8/12/19 @ 6:5 PM
✅
360kj
79rpm
44%
18mph
Workouts
198
kj
Sunday 11/15/20