Shake and Bake
Workouts
Thursday 11/7/19 @ 4:2 PM
227kj
81rpm
43%
18mph
Sunday 11/18/18 @ 4:9 PM
✅
278kj
83rpm
45%
19mph
Friday 3/26/21 @ 10:29 AM
198kj
78rpm
41%
17mph
Thursday 7/8/21 @ 7:0 PM
✅
256kj
83rpm
44%
18mph
Monday 12/28/20 @ 12:57 PM
179kj
78rpm
40%
16mph
Thursday 12/17/20 @ 12:1 AM
✅
292kj
77rpm
52%
21mph
Sunday 7/28/19 @ 6:54 PM
✅
69kj
89rpm
38%
17mph
Tuesday 9/1/20 @ 12:4 AM
63kj
80rpm
40%
17mph
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
Monday 8/31/20 @ 11:7 PM
✅
78kj
75rpm
45%
18mph
Sunday 9/22/19 @ 6:41 PM
66kj
83rpm
39%
17mph
Monday 8/31/20 @ 10:56 PM
✅
91kj
88rpm
43%
19mph
Monday 7/20/20 @ 10:47 AM
93kj
76rpm
41%
16mph
Thursday 8/6/20 @ 5:9 PM
✅
127kj
84rpm
43%
19mph
Saturday 8/3/19 @ 1:28 PM
✅
235kj
85rpm
42%
18mph
Tuesday 8/27/19 @ 9:9 PM
206kj
82rpm
46%
19mph
Sunday 2/9/20 @ 5:47 PM
165kj
74rpm
40%
16mph
Tuesday 1/14/20 @ 9:20 PM
✅
211kj
78rpm
44%
17mph
Tuesday 7/30/19 @ 11:32 AM
126kj
78rpm
40%
16mph
Wednesday 7/24/19 @ 4:9 PM
✅
188kj
88rpm
43%
19mph
Workouts
227
kj
Thursday 11/7/19
198
kj
Friday 3/26/21
179
kj
Monday 12/28/20
165
kj
Sunday 2/9/20