Shake and Bake

Workouts

Thursday 3/3/22 @ 2:28 AM
508kj
62rpm
53%
19mph
60 min Pop Ride
Kendall Toole
Saturday 6/12/21 @ 6:20 PM
✅
547kj
76rpm
48%
19mph
Saturday 8/21/21 @ 3:3 PM
✅
69kj
67rpm
46%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/8/21 @ 10:5 PM
53kj
85rpm
35%
15mph
Tuesday 2/9/21 @ 3:49 AM
✅
158kj
45rpm
65%
18mph
20 min Low Impact Ride
Kendall Toole
Thursday 2/11/21 @ 12:40 PM
115kj
71rpm
42%
16mph
Tuesday 5/14/19 @ 2:53 PM
✅
362kj
79rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:19 PM
270kj
81rpm
45%
19mph
Wednesday 7/18/18 @ 3:25 PM
✅
265kj
54rpm
61%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 10/22/20 @ 11:11 AM
178kj
81rpm
38%
16mph
Saturday 5/4/19 @ 6:5 PM
✅
1148kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
776kj
82rpm
44%
19mph
Saturday 8/4/18 @ 4:37 PM
✅
574kj
53rpm
63%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:38 PM
354kj
71rpm
39%
15mph
Friday 2/9/18 @ 1:26 AM
269kj
70rpm
46%
16mph
45 min 90s Rock Ride
Jess King
Friday 2/9/18 @ 1:25 AM
✅
343kj
81rpm
42%
18mph
Tuesday 1/30/18 @ 12:23 AM
237kj
76rpm
41%
15mph
45 min Latin Ride
Jess King
Tuesday 1/30/18 @ 12:26 AM
✅
368kj
80rpm
44%
18mph
Saturday 1/6/18 @ 4:44 PM
233kj
67rpm
39%
14mph
45 min Ride of Shame Ride
Jess King
Saturday 1/6/18 @ 4:41 PM
✅
351kj
81rpm
43%
18mph

Workouts

60 min Pop Ride
Kendall Toole
508 kj
Thursday 3/3/22
✅ 547 kj
Saturday 6/12/21
10 min Low Impact Ride
Leanne Hainsby
✅ 69 kj
Saturday 8/21/21
53 kj
Wednesday 9/8/21
20 min Low Impact Ride
Kendall Toole
✅ 158 kj
Tuesday 2/9/21
115 kj
Thursday 2/11/21
30 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Tuesday 5/14/19
270 kj
Wednesday 2/10/21
30 min Low Impact Ride
Jenn Sherman
✅ 265 kj
Wednesday 7/18/18
178 kj
Thursday 10/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1148 kj
Saturday 5/4/19
776 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Saturday 8/4/18
354 kj
Saturday 8/4/18
45 min 90s Rock Ride
Jess King
269 kj
Friday 2/9/18
✅ 343 kj
Friday 2/9/18
45 min Latin Ride
Jess King
237 kj
Tuesday 1/30/18
✅ 368 kj
Tuesday 1/30/18
45 min Ride of Shame Ride
Jess King
233 kj
Saturday 1/6/18
✅ 351 kj
Saturday 1/6/18