Shake and Bake

Workouts

Friday 4/7/23 @ 9:37 PM
βœ…
288kj
78rpm
53%
22mph
30 min Live DJ Ride
Robin ArzΓ³n
Friday 4/7/23 @ 9:29 PM
238kj
82rpm
42%
18mph
Tuesday 10/27/20 @ 1:24 PM
69kj
36rpm
52%
11mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 7/13/22 @ 9:59 PM
βœ…
131kj
86rpm
38%
17mph
Friday 5/8/20 @ 2:28 AM
βœ…
396kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 4:51 PM
278kj
88rpm
43%
19mph
Monday 1/14/19 @ 6:3 PM
βœ…
76kj
50rpm
60%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/1/20 @ 2:51 PM
67kj
84rpm
38%
16mph
Saturday 3/23/19 @ 4:39 PM
βœ…
1163kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:9 PM
981kj
89rpm
46%
21mph
Monday 2/24/20 @ 1:43 PM
βœ…
460kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:50 PM
454kj
88rpm
44%
20mph
Thursday 3/5/20 @ 3:51 PM
βœ…
556kj
82rpm
51%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 11:1 PM
451kj
88rpm
44%
20mph
Sunday 4/28/19 @ 1:45 PM
βœ…
546kj
81rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:7 PM
427kj
85rpm
43%
19mph
Saturday 10/27/18 @ 1:39 AM
675kj
71rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
βœ…
978kj
86rpm
47%
21mph
Saturday 7/7/18 @ 4:37 PM
534kj
57rpm
58%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/7/18 @ 4:42 PM
βœ…
634kj
85rpm
47%
20mph

Workouts

30 min Live DJ Ride
Robin ArzΓ³n
βœ… 288 kj
Friday 4/7/23
238 kj
Friday 4/7/23
20 min Power Zone Beginner Ride
Christine D'Ercole
69 kj
Tuesday 10/27/20
βœ… 131 kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 396 kj
Friday 5/8/20
278 kj
Thursday 11/26/20
10 min Low Impact Ride
Emma Lovewell
βœ… 76 kj
Monday 1/14/19
67 kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1163 kj
Saturday 3/23/19
981 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Monday 2/24/20
454 kj
Tuesday 5/12/20
45 min Power Zone Ride
Olivia Amato
βœ… 556 kj
Thursday 3/5/20
451 kj
Thursday 4/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 546 kj
Sunday 4/28/19
427 kj
Tuesday 7/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 10/27/18
βœ… 978 kj
Saturday 9/22/18
60 min Power Zone Ride
Matt Wilpers
534 kj
Saturday 7/7/18
βœ… 634 kj
Saturday 7/7/18