Shake and Bake

Workouts

Thursday 3/3/22 @ 2:28 AM
508kj
62rpm
53%
19mph
60 min Pop Ride
Kendall Toole
Wednesday 10/21/20 @ 2:14 AM
✅
748kj
81rpm
52%
22mph
Tuesday 11/10/20 @ 1:56 AM
286kj
60rpm
59%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Saturday 8/31/19 @ 4:38 PM
✅
1060kj
90rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:41 PM
937kj
82rpm
51%
22mph
Sunday 9/13/20 @ 11:55 AM
✅
401kj
77rpm
55%
22mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/8/20 @ 12:26 AM
379kj
87rpm
49%
22mph
Monday 8/31/20 @ 3:25 PM
260kj
73rpm
48%
19mph
30 min Rock Ride
Hannah Corbin
Tuesday 9/1/20 @ 1:36 AM
✅
387kj
89rpm
49%
22mph
Monday 3/30/20 @ 3:53 PM
✅
646kj
93rpm
49%
23mph
45 min Intervals & Arms Ride
Ally Love
Monday 5/25/20 @ 10:59 PM
590kj
83rpm
52%
22mph
Tuesday 12/17/19 @ 2:20 AM
✅
409kj
89rpm
50%
22mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
350kj
84rpm
50%
21mph
Tuesday 4/21/20 @ 6:18 PM
✅
462kj
90rpm
52%
23mph
30 min Rock Ride
Denis Morton
Monday 4/27/20 @ 11:43 PM
345kj
89rpm
47%
21mph
Friday 4/19/19 @ 9:32 PM
41kj
45rpm
49%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/10/19 @ 2:38 PM
✅
117kj
97rpm
44%
21mph
Saturday 10/13/18 @ 8:3 PM
81kj
74rpm
46%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 2/3/19 @ 7:37 AM
✅
105kj
74rpm
53%
20mph

Workouts

60 min Pop Ride
Kendall Toole
508 kj
Thursday 3/3/22
✅ 748 kj
Wednesday 10/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
286 kj
Tuesday 11/10/20
✅ 427 kj
Friday 11/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1060 kj
Saturday 8/31/19
937 kj
Thursday 10/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 401 kj
Sunday 9/13/20
379 kj
Thursday 10/8/20
30 min Rock Ride
Hannah Corbin
260 kj
Monday 8/31/20
✅ 387 kj
Tuesday 9/1/20
45 min Intervals & Arms Ride
Ally Love
✅ 646 kj
Monday 3/30/20
590 kj
Monday 5/25/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 409 kj
Tuesday 12/17/19
350 kj
Wednesday 4/29/20
30 min Rock Ride
Denis Morton
✅ 462 kj
Tuesday 4/21/20
345 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Friday 4/19/19
✅ 117 kj
Friday 5/10/19
10 min Climb Ride
Jenn Sherman
81 kj
Saturday 10/13/18
✅ 105 kj
Sunday 2/3/19