Shake and Bake

Workouts

Sunday 7/5/20 @ 3:55 PM
161kj
84rpm
33%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 10/4/22 @ 4:28 PM
✅
301kj
89rpm
42%
19mph
Wednesday 5/6/20 @ 7:56 PM
147kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Monday 11/1/21 @ 11:2 PM
141kj
72rpm
34%
13mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 3/10/21 @ 1:23 PM
✅
307kj
86rpm
43%
19mph
Friday 7/3/20 @ 3:45 PM
334kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:53 PM
✅
522kj
84rpm
43%
18mph
Friday 6/12/20 @ 9:12 PM
326kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 6:21 PM
✅
525kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 11:37 AM
106kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:50 PM
✅
380kj
77rpm
46%
19mph
Wednesday 5/27/20 @ 10:20 AM
230kj
73rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:11 PM
✅
431kj
83rpm
44%
19mph
Monday 5/18/20 @ 12:51 PM
239kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/11/20 @ 10:13 PM
✅
340kj
80rpm
42%
18mph
Saturday 5/16/20 @ 4:59 PM
139kj
70rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
376kj
84rpm
50%
21mph
Saturday 2/8/20 @ 3:25 PM
306kj
68rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Sunday 7/5/20
✅ 301 kj
Tuesday 10/4/22
20 min FTP Test Ride
Denis Morton
147 kj
Wednesday 5/6/20
✅ 333 kj
Thursday 5/5/22
30 min Power Zone Max Ride
Denis Morton
141 kj
Monday 11/1/21
✅ 307 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Friday 7/3/20
✅ 522 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 6/12/20
✅ 525 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 6/3/20
✅ 380 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
230 kj
Wednesday 5/27/20
✅ 431 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
239 kj
Monday 5/18/20
✅ 340 kj
Saturday 1/11/20
30 min The Last Dance Ride
Alex Toussaint
139 kj
Saturday 5/16/20
✅ 376 kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
306 kj
Saturday 2/8/20
✅ 434 kj
Saturday 2/8/20