Shake and Bake

Workouts

Tuesday 5/9/23 @ 9:6 PM
71kj
71rpm
35%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/11/23 @ 11:8 AM
149kj
70rpm
45%
17mph
Thursday 1/12/23 @ 3:8 AM
69kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/16/22 @ 3:36 PM
110kj
71rpm
46%
17mph
Wednesday 6/15/22 @ 4:2 AM
79kj
66rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/22/22 @ 5:16 PM
174kj
75rpm
48%
18mph
Sunday 4/3/22 @ 10:49 PM
70kj
63rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 6/1/22 @ 12:2 AM
153kj
73rpm
52%
20mph
Wednesday 10/14/20 @ 12:8 PM
155kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:29 AM
167kj
58rpm
46%
15mph
Friday 12/18/20 @ 9:59 PM
111kj
71rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 2:13 PM
155kj
74rpm
45%
18mph
Saturday 7/11/20 @ 2:19 PM
167kj
69rpm
51%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/23/20 @ 9:48 PM
204kj
65rpm
56%
20mph
Thursday 10/8/20 @ 12:43 PM
137kj
65rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:31 PM
249kj
66rpm
50%
18mph
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
308kj
66rpm
56%
20mph
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 6:37 PM
214kj
68rpm
47%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
71 kj
Tuesday 5/9/23
149 kj
Thursday 5/11/23
15 min R&B Ride
Tunde Oyeneyin
69 kj
Thursday 1/12/23
110 kj
Saturday 7/16/22
20 min 90s Hip Hop Ride
Alex Toussaint
79 kj
Wednesday 6/15/22
174 kj
Sunday 5/22/22
15 min Jazmine Sullivan Ride
Hannah Frankson
70 kj
Sunday 4/3/22
153 kj
Wednesday 6/1/22
30 min XOXO, Cody
Cody Rigsby
155 kj
Wednesday 10/14/20
167 kj
Thursday 10/15/20
20 min Year of Yes Ride
Robin Arzón
111 kj
Friday 12/18/20
155 kj
Thursday 12/24/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Saturday 7/11/20
204 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 10/8/20
249 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
171 kj
Sunday 8/16/20
308 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
158 kj
Thursday 7/2/20
214 kj
Thursday 7/2/20