Shake and Bake

Workouts

Thursday 2/17/22 @ 1:11 PM
✅
135kj
67rpm
38%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
Tuesday 1/26/21 @ 11:6 PM
✅
164kj
67rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
Friday 7/3/20 @ 3:45 PM
✅
334kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Thursday 7/2/20 @ 11:1 AM
✅
249kj
86rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Tuesday 6/16/20 @ 11:41 AM
168kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:32 PM
✅
206kj
66rpm
47%
17mph
Saturday 5/16/20 @ 4:29 PM
101kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
✅
101kj
46rpm
45%
13mph
Wednesday 6/3/20 @ 11:37 AM
106kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:49 PM
✅
276kj
71rpm
42%
16mph
Saturday 5/30/20 @ 11:54 AM
158kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:5 PM
✅
174kj
74rpm
48%
19mph
Tuesday 3/17/20 @ 6:59 PM
✅
317kj
60rpm
52%
17mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 6:51 PM
93kj
24rpm
50%
6mph
Thursday 2/13/20 @ 11:4 AM
✅
185kj
67rpm
45%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 135 kj
Thursday 2/17/22
94 kj
Thursday 2/17/22
30 min Hip Hop Ride
Kendall Toole
✅ 164 kj
Tuesday 1/26/21
141 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 7/3/20
169 kj
Sunday 2/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 249 kj
Thursday 7/2/20
171 kj
Friday 2/21/20
30 min Power Zone Ride
Matt Wilpers
168 kj
Tuesday 6/16/20
✅ 206 kj
Tuesday 5/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 5/16/20
✅ 101 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 6/3/20
✅ 276 kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 5/30/20
✅ 174 kj
Tuesday 2/25/20
45 min Hip Hop Ride
Hannah Frankson
✅ 317 kj
Tuesday 3/17/20
93 kj
Tuesday 3/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 185 kj
Thursday 2/13/20
kj
Thursday 2/13/20